Had a good workout with Ron Selbe at lunch. We have continued the 60 seconds workout to 30 seconds rest/transition ratio for a 36 minute high intensity workout. Here is today's exercises:
1. V-up with medicine ball wall throw
2. Jump rope
3. TRX Kneeling oblique rollout
4. TRX Crossover lunge
5. TRX Muscle-up Prep
6. Jump rope
7. TRX Overhead back extension
8. Squat thrusts
Make your body your machine.
Photos courtesy of Ally Rogers, The Turret
The first PME Hard Gauntlet
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