Another Saturday of barefooted fun is planned for us. Here are our stations:
1. Agility Ladder
2. TRX Torture Rack
3. TRX Push-up with parrallettes
4. Jump Rope
5. Battling Rope Pull
6. TRX Elevated Suspended Bicycle Runners
7. Heavy Bag
8. Ground and pound
9. Bungee Jump & Scoot
10. Resistance Band Bear Crawl
11. Med Ball up-downs (16lbs)
12. Kettle bell Turkish Get-up
13. Kettle bell Two-arm swing
14. TRX Combo of Squat with one-arm row and Kettle bell press
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Well the Gauntlet on Saturday got to the objective as I woke up this morning sore from the isometric movements we did on Saturday. The TRX torture rack and parralettes were a smoker, and Muscles Marinara's kettle bell swing has got the hips and glutes feeling like I was on ice skates all day yesterday. Great stuff! PME Hard! JWT
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