The exercise of the week is the Fingal Fingers. The easiest way to explain it is to have you watch the video. While I'm not the most graceful at it, I get the job done.
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Make your body your machine.
Photos courtesy of Ally Rogers, The Turret
The first PME Hard Gauntlet
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Woo hoo, SFC Tiemeier!! I see SGT Bartlett didn't EVEN think of helping you. :D
ReplyDeleteYou gonna drop that shit on your head and then we all gonna laugh!
ReplyDeleteSGM Rogers