Here is a demonstration on the bus driver. We switched up the 45lb plate for a 35lb. It makes the exercise much more effective. Of course Grif looks like he is just out for a morning drive the way we effortlessly moves the bar around.
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The workouts continue to get more intense and the positive results and improvements continue to occur. The gauntlet alone on Saturday is a smoker, but then add in the grappling and sparring and for two days I am destroyed! We are continuing to look for ways to crush ourselves and now the toys are clubbells. Fun, Fun!
ReplyDeleteWho came up with THIS exercise gadget?...... Too neat! Kudos to you guys!!
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