Had an outstanding session this morning. Still working on the video and pics. Here is the list of what we did:
Sam Cooke w/135lb chain
HEMMT Tire Flip and Hop (x3) to Sledge Hammer Tire
Flip the Finger (w/280lb log)
TRX One-legged Burpee
Quad Hops
Perform Better Band Good Mornings
TRX Shoulder Split Raise
30lb Medicine Ball Slam and Sprawl
Battling Rope Jump Rope
TRX Brandon Vera Chest Press Combo
Individual Log Relay (w/200lb log)
55lb Water Bag Deck Squat
Perfect Push up Squat Thrust to Plyo Clap
Battling Rope Crucifix
Steel Log Clean and Press (130lb)
Anaconda Rope Tsunami Wave
Tree Koala-fy
Bungee Jump and Scoot
Terrel Owens Bands Supine Bicycle with Medicine Ball Toss
Perform Better Band Bear Crawl
TRX & Kettle-bell Power Pull and Shoulder Press Combination
Hostage Escape with Monster Bands
Bleacher Bum
Climb to Glory with 55lb Kettle-bell and Bleachers
Crazy Carry w/Monster Band and Oblong Bag
Kettle-bell Slasher Halo
Parachute Sprint
Make a Rock Pile (60-80lb rocks)
Tony Shumacher Dragster Tire Reverse Overhead Toss
Jump Rope
We had a total of 30 stations and even had KOMO 4 News out to film. Along with the Corps PAO, we hope to have this out on pretty many venues.
UPDATE: Here are a few of the pictures from the gauntlet.
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The work to rest ratio was 2.5 to 1 with a minute fifteen on and thirty seconds off! a real smoker, the 135 lb chain has no mercy!
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