We have moved, but the web address is still the same

It has been a long time since an update. In the absence of postings, the gauntlets have still continued. We've also gotten some new toys. Show cased are a few of the new ones, starting with the most recent. A brand new 135lbs chain. While we have not found all of the uses for it, whipping it like you're trying to get a kink out of a garden hose is a smoker for sure. This exercise is known to us as the "Sam Cooke".



The next new piece of equipment is the Battling Rope Jump Rope. This is an 11' piece of 2" thick rope. Not only does it get your cardio going, moving the rope so it doesn't decapitate you is a great shoulder and back workout.





The final item in this showcase is a tire that came off of the Army sponsored NHRA dragster, also known as "the Sarge". Driven by Tony Schumacher, this tire was used in September 2010 at the Lucas Oil Raceway in Indianapolis, Indiana. We have several exercises that we like to do, mostly credited from watching workouts from Houston Alexander.