Snow is in the forecast. Be prepared to get up early so you can shovel your driveway. Also, I have a 4WD vehicle; I'll pick you up if you live on post. Now that I've addressed to most common excuses from last week... The only thing that cancels a session is a natural disaster that removes the workout location! We have got a pretty good workout for tomorrow planned. The most difficult item will being getting the rotation of the stations down. In case you want to study tonight, here are the exercises we will be doing in rotational order:
Inside the cage
1. T.O. Band Resistance Runners (Harness on the chest)
2. TRX Push up with parallettes (Just made these last night)
3. 4 TRX Torture Rack
4. TRX Waterboard
5. Dirty Boxing with the Ground and Pound
6. Heavy Bag
7. Bungee Jump & Scoot (or the BJS as I like to call it)
Outside the cage
8. Agility Ladder
9. Renegade Rows
10. Jump Rope
11. Kettlebell Deck Squat with Med Ball Up Down with Perfect Push Up (this is a multi-movement exercise :)
12. Turkish Get Up
13. Iron Chair with 60lb kettlebell
14. T.O. Band Shadow Boxing
15. Battling Rope (Crucifix)
I have heard a rumor that the New Kids on the Block reunion album will be on the stereo this week. We'll see you there.
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PME HARD TEAMMATES,
ReplyDeleteNew Kids on the Block probably unavailable but think of when you are in suspended agony from the 4...count 'em 4 TRX torture rack or in the TRX waterboard like you are an inmate at GITMO and Hanson comes on the boom box with some MMMBop or the Buggles hit it with "Video killed the radio star" how that physical pain will transfer to emotional pain! Always remember, as your DJ, I am here for you! PME HARD, CSM T
Being PME Hard is now a way of life. Using anything besides TRX or doing the Gaunlet's is just a waste of time. Being here with CSM T and doing all of this has put me in the best shape of my life, even after a spinal surgery. I will never be 100% again, but working out like this will help me better myself a little more. PME HARD!!!!!! IS NOT JUST A PHRASE IT'S A WAY OF LIFE!!!
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