Saturday smoke!

Today's focus is on plyometrics and strength combined in a Tabata Protocol Extreme format.  The plyometrics will consist of the power hurdles, box goose steps, deck squat and hop, and jump rope.  The strength exercises will consist of the steel log (clean and presses), TRX pull ups, kettle bell goblet squats and swings, and chest and shoulder presses with the water bag.  We will finish with a round robin of medicine ball toss and sit ups.  Total workout time of 52 minutes with a 2:1 work rest ratio.  I will wear the mask at 18,000 feet just to make it even more sporty!  Anita Vargo will join me for the pain, suffering and agony today.  She is preparing for a fitness competition and has been taking her workouts to the next level.  she is always a beast in the PME Hard gym!