Workout for 14 January, lightweight HIIT

This workout was 14 each 3 minute rounds of work with a minute rest between rounds.  The exercises were as follows: for the first 8 rounds it was 6 different exercises per round for 30 seconds in duration for each exercise equalling 3 minutes of work.  The 6 exercises were:
1- 20 lb medicine ball (slam and sprawl, deck squat and slam, hamstring runner and toss)
2- 35 lb resistance perform better band (good mornings, upright rows, lying runners)
3- RIP Trainer (punch, hatchet chops, slapshots)
4- ground and pound dummy (Turkish get ups, seated overhead presses, flips)
5- jump rope (basic, alternating single leg, double jumps)
6- Resistance bands, 25lbs upper body, 20 lbs lower body (gym class hero, plyo goose steps front and rear)

The final 6 rounds were 3 exercises done for 1 minute each round.  The exercises were:
1- battling rope (standard tsunami wave, hammer fist tsunami wave, crucifix hold)
2- heavy bag work with MMA gloves (freestyle)
3- TRX (Spider-Man push ups, single leg plank with knee tuck, Burpees)

I did this workout with the elevation training mask at 18,000 feet and also wore a 25 pound weighted vest which made the workout that much more dandy.  I was precise on my work/rest ratio times by using a standard GymBoss timer.  A 56 minute smoker that worked strength, agility, explosiveness and aerobic capacity.  A great high intensity interval training session.  PME Hard!